This Keto friendly loaded cauliflower mash is full of flavour and cheesy bacony goodness. I use it myself either as a side or as a lunch on its own.
Cauliflower is a perfect vegetable to use in many keto dishes. It can be a rice substitute and it’s far removed from the carb filled starchiness of potatoes. It also pairs well with another keto friendly veg, broccoli.
For instance, I use both in the Broccoli and Cauliflower cheese recipe I’ve shared. I will be sharing how it can be used in desserts soon too.
This dish takes less than half an hour to make and doesn’t require lots of fancy ingredients. It pairs nicely with many main dishes as a lovely side too.
Of course, if you’re not a big cauliflower fan, another keto mash alternative is cabbage mash.
Equipment needed:
- 20×20 cm oven dish
- Blender or mashing utensil
- Saucepan
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